Tips to Sleep Well When It Is Hot Outside
Deep, restful sleep is incredibly paramount. When you don’t get enough rest each night, this impacts your ability to be alert, present and positive the following day. Unfortunately, many people struggle to sleep under certain circumstances. One of the hardest circumstances to fall asleep under is excessive heat. When it’s extremely hot outside, this impacts the way the home feels on the inside. Sure, you can turn up the AC, but that only goes so far. Consider some of the best ways to sleep well when it’s hot outside.
1. Close the Blinds and Curtains
Even though it’s nice to enjoy the sunshine and let the natural light in, try to do that in the rooms you don’t have to sleep in. When the sun floods a room throughout the day, it naturally heats up the room. Don’t underestimate the sun’s powerful rays. If you don’t have window treatments, invest in them. Consider finding blackout curtains because they’re the most effective option to keep sunlight out altogether. During the colder months, when you’re ready to heat up the room again, you can open the curtains to warm up the room.
2. Take a Hot Bath
A hot bath might seem counterintuitive, but the change in temperature matters. When you’re able to come out of the hot bath into your bedroom, your bedroom will naturally feel cooler than the steam of the hot bath. This change in temperature will impact the way your body feels in the environment.
3. Invest in a Sleep Enhancement Machine
When it’s time to make the investment into a sleep enhancement machine, many might question the idea and wonder why is sleep important. Whether you’re looking at cognitive development, weight loss or mental health, sleep impacts every part of your mind and body. You wouldn’t want to fly on a plane with a pilot who hadn’t slept in a few days. This would impact their ability to think clearly and make the right decisions. The same is true for a surgeon who’s preparing to operate on you.
Sleep helps people think and act in a clear, rational way. By using a sleep enhancement machine, you’ll be able to get actual data and facts surrounding the ways you can improve your rest in order to sleep deeper and more peacefully. Sometimes, you’ll need to get creative in the ways you approach your rest. Thankfully, a sleep enhancement machine takes out the need for creativity, and it provides actual data you can apply.
4. Temporarily Use a Sleep Supplement
Sleep supplements are powerful tools that can help you develop a certain sleep routine. When you take supplements such as melatonin, focus on using them temporarily. They’re not meant for long-term use. Try to take a sleep supplement at a consistent time each evening in order to put your mind and body into a habit of falling asleep at a certain time.
5. Be Mindful of the Materials on Your Skin
You can’t complain about feeling hot when you’re always using a thick, heavy blanket. Be mindful of the materials you wear and sleep on. Look for cooling fitted and flat sheets with higher thread counts. Comfort matters just as much as touch. It’s okay to sleep naked as well. Sleeping naked can help you feel more relaxed and comfortable as well as cool.
6. Stay Hydrated
Hydration impacts the way your body feels. When you’re dehydrated, you’re more likely to feel warm. Water cools the body down and regulates its temperature. In addition to drinking at least half of your body weight in ounces throughout the day, find ways to eat your water as well. This means you’ll want to consume hydrating foods such as cucumbers, berries and watermelons. Always keep these options on hand as snacks to enjoy and remain hydrated.
Implementing these tips requires some effort. You won’t be able to simply get in bed when you feel like it. You’ll need to consider the amount of water you drink during the day. You’ll want to keep the blinds closed and take a bath at a certain temperature. Set reminders on your phone to keep you on track. Though the work might seem like a hassle, feeling well-rested is worth the extra effort.