A Complete Guide for Changing Fitness Goals on the iPhone

In today’s fast-paced world, leading a healthy life is crucial to overall wellbeing. Setting fitness goals is one of the most effective ways to keep track of progress and stay motivated. With the help of technology, tracking fitness goals has never been easier, and this is where the iPhone comes in. In this comprehensive guide, we’ll show you how to change fitness goals on iPhone and make the most of the Health app to track your progress.

Explain how the Health app on iPhone can help track fitness goals

The Health app on iPhone can help track fitness goals by aggregating data from multiple sources to provide a comprehensive view of an individual’s health and fitness activity. The app has features such as tracking steps taken, distance covered, flights climbed, and active calories burned. Additionally, the app can be integrated with third-party fitness apps and accessories to gather data such as running, cycling, and swimming distance, as well as heart rate and sleep patterns. The Health app provides a dashboard to view the progress towards fitness goals and also allows setting specific goals such as steps taken per day or calorie burn. This information can be used to make informed decisions about exercise and diet to help achieve fitness goals.

Introduction to Fitness Goals on iPhone

Fitness goals are essential in helping you achieve your desired level of physical fitness. They provide a clear target to work towards, and the satisfaction of reaching them is a great motivator. Setting fitness goals on your iPhone is a convenient way to track progress and stay on track with your fitness journey. The Health app on iPhone provides an easy way to set and monitor fitness goals, and this guide will show you how to change them as needed.

Accessing the Health app on iPhone

To get started, you’ll need to access the Health app on your iPhone. This app is pre-installed on all iPhones and can be found on the home screen. If you can’t find the Health app, you can search for it in the App Store and download it for free.

Setting Fitness Goals on iPhone

Once you have the Health app on your iPhone, you can start setting your fitness goals. Here’s how:

Open the Health app on your iPhone

Tap on the “Browse” tab in the bottom right corner

Select “Goals” from the list of options

Tap on the “Add a Goal” button to set a new goal

Choose the type of goal you want to set, such as steps taken, distance walked, or active calories burned